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Journalling can improve your wellbeing when used daily as part of your self care routine.

 

You can use your journal as a therapist - brain dumping and telling your journal things that are troubling you, freeing space in your mind for more positive things. You can use your journal to note down goals and ideas, to express gratitude by noting what you are grateful for each day, record daily events and create affirmations.

Mind Zen Journal

£8.00 Regular Price
£6.00Sale Price
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