My Mind Is Zen Journal.
 
Use this Journal to improve daily wellbeing and as part of your self care. 
 
Some Benefits of journaling: 
 
1. Your journal can act as a therapist - you can brain dump and tell your journal things you wouldn’t tell anyone else. Writing things down that may be troubling you etc can help you better understand what you are feeling, release negative feelings and gain clarity. Brain dumping can free space in your mind and improve sleep. 
 
2. It’s inexpensive & easily accessible.
 
3. You can use your journal to note down goals and ideas & keep a track on progress. You can add cuttings and clippings to create daily boards to manifest your goals. 
 
4. You can use your journal to express gratitude and increase good mood by noting what you are grateful for each day. 
 
5. You can use it to release negative and troubling ruminating thoughts. By writing them down you are giving them less weight in your mind and therefore can decrease stress and anxiety. 
 
6.you can use it to create a new affirmation and set your intention for each day
 
7. You can record daily events
 
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