Mid Year Reflection 2022 - Gratitude
It’s now mid-year and I think it’s a good point and positive exercise to pick up, highlight and share a few things that I am grateful for...
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RN
- Jan 7, 2022
- 2 min
My Wellbeing Break in Corfu
Last year was a heavy year for many reasons and I was feeling up and down, which is why more than ever I needed a break abroad. I hadn’t...
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RN
- Dec 21, 2021
- 1 min
A Little Note....
I haven't posted any content in the last few months as I have been on a personal journey but hope to share some new content in the new...
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RN
- Mar 2, 2021
- 1 min
Own Your Struggles
When I was younger, I always envisioned my life in particular stages and milestones and was disappointed if by a certain age I wasn’t...
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RN
- Feb 7, 2021
- 2 min
One month in to the mindfulness project.
I started this mindful project almost a month ago to try and become more mentally resilient and lead a more positive life. Don’t get me...
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RN
- Jan 27, 2021
- 2 min
Why healing is never a linear process
(Trauma: Difficulty in moving on) The battle: My head: As far as I have come, triggers have a habit to disrupt the healing...
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RN
- Jan 23, 2021
- 3 min
Mindful Running: from a beginner’s perspective
I am trying to incorporate mindfulness into my daily life and whilst researching on mindful practice, I stumbled upon 'mindful running'....
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RN
- Jan 16, 2021
- 2 min
Simple Tips to Getting Better Sleep
I find it can take at least 1 to even 2 hours before I drift off to sleep. I am bit of an insomniac/night owl and deep thinker. Bad sleep...
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RN
- Jan 14, 2021
- 1 min
Being Present:What are your favourite zones in London & does visiting them make you truly switch off
I say zones because I mean precisely that, where do you go to switch off, zone out and block out all the noise. Holland Park is one of...
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RN
- Jan 13, 2021
- 1 min
Creating a positive headspace
“Shed the Burdens of the Past…Come up fresh and alive” Sadhguru I came across this poignant and very positive message today in Sadhguru’s...
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RN
- Jan 13, 2021
- 2 min
Start your morning positively - soothing and peaceful chants for the early morning
So flashback to 2020 and the preceding years - I would often start my mornings in a fluster, at least 6 alarms set the night before and...
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